Historic Workouts is working with the Town of Kennebunk for beach classes! Pilates Strength and Core will take place every Friday morning from 8:30AM - 9:30AM at Kennebunk Beach (Gooches Beach by the Seaside Inn) in Kennebunk, Maine beginning May 25 through September 7 (4 sessions).
Beach Pilates Strength and Core is designed for all fitness levels that begins with a proper warm-up followed by an energetic and intense mat-based, Pilates inspired, strength training workout using your own body weight and finishing with stretch and flexibility. Moreover, this dynamic total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core, and more. If you're looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease low back pain, improve flexibility and balance, as well as to help support mental well-being, then this class is for you. With this equipment-free workout all you need to bring is sunscreen, plenty of water, and a yoga mat or towel. Enthusiasm provided by Leigh Rush Olson! Sign up is at the Kennebunk Town Hall or call 207- 985-2102.