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Spinning®

Strength and Core - Via Facebook LIVE - Click Flyer and Photos For Workout Videos From My Home in Maine!

Click the flyer to be directed to my personal Facebook page for LIVE and on-demand Strength and Core workout videos from my home in Maine!

Click the flyer to be directed to my personal Facebook page for LIVE and on-demand Strength and Core workout videos from my home in Maine!

1,000 Squat challenge! This takes about 50 minutes to complete including a warm-up. You can do it! Click photo for video.

1,000 Squat challenge! This takes about 50 minutes to complete including a warm-up. You can do it! Click photo for video.

30 Minute Total Body Stretch! It feels good! All levels! Click photo for video.

30 Minute Total Body Stretch! It feels good! All levels! Click photo for video.

Let's do 1,000 Abs! Various ab exercises to get your core strong! We'll even work upper body with planks! You got this!

Let's do 1,000 Abs! Various ab exercises to get your core strong! We'll even work upper body with planks! You got this!

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